Super nutrition that avoids the sugar spike that causes inflammation, the #1 cause of aging.
Have I got a delicious breakfast treat for the health conscious ageless beauty wannabes! I know that’s an oxymoran.
Introducing The Ageless Beauty Report’s Ultimate Beauty Boosting Superfood Smoothie
First let me explain the benefits of the Beauty Boosting ingredients
Unsweetened Coconut Milk Very low carb at just 1 gram. Full of Medium Chain Fatty Acids (MFCAs), a form of fatty acid more readily metabolize than long chain fatty acids. Helps to support metabolism.
You can buy at Trader Joes or your local health food store.
Grated Lemon Rind
5 to 10 times more vitamins than lemon juice and zero calories. For more info go to The Anti-Aging Properties of Lemon Peel
Used for centuries by the natives of Brazil for its legendary health properties. According to legendary health guru David Wolfe, Acai contains high levels of Essential fatty Acids (Omega 3, omerga-6) as well as omega-9 and monounsaturated oleic acid. Oleic acid is a beautifying oil. Low Glycemic Index at just 1 carb per Tablespoon. Has incredibly high anti-oxidant count, scoring an ORAC (antioxidant score) of 185. In comparison, blueberries score 32, red grapes 32 and pomegranate 105. According to research Acai appears to help regenerate and produce stem cells, thus helping a person to rejuvenate and heal faster. Acai contains 19 different amino acids necessary for building healthy proteins throughout the body. (this is why you will see improvements in your hair, skin and nails) Acai is also a natural energy booster that has also been shown to trigger the self destruction of cancer cells. You can buy Acai online at Mountain Rose Herbs, or your local health food store.
Anti-viral, Anti-bacterial and Anti-fungal. Minimizes inflammation and oxidation, key for slowing down the aging process. I think this is one of the biggest reasons I rarely if ever get a cold. Read more about the amazing benefits of Ginger in my post Root for Aging Less.
Full of MCTs and anti-bacterial, anti-fungal and anti-viral, this super super food will make your skin look more youthful, boost your immune system, boost your metabolism and even possibly prevent or cure Alzheimer’s. You can get Organic Cold Pressed Coconut Oil at your local health food store or Mountain Rose Herbs. For more info go to Weight Loss, Liver Spots, Autism, Alzheimers, Diabetes and more…
Studies show that cinnamon increases metabolism 20 times beyond the body’s natural ability, helping you burn stored fat and calories more quickly and efficiently. Studies also show that cinnamon helps the body metabolize sugars more efficiently and effectively, leading to a decrease in blood sugar levels, therefore reducing the #1 cause of aging, inflammation. Read more at Easy Way to Super Charge Your Metabolism.
Vitol 100% Egg White Protein, Ice Cream Vanilla Flavor
Recommended by my Natureopath Doctor, this protein powder is full of easily digested protein. Rich in vitamins, B-complex, minerals, amino acids, enzymes and coenzymes, protein and micro nutrients. Also has Bee Pollen, one of the richest natural super foods on the planet. Vital 100% Egg Protein is sweetened with stevia and has only 4 carbs per serving. It is so delicious even kids will love it. You can buy online here or if you live in the LA area, Dr. Noland carries this at his office 122. W. Burbank Blvd Burbank, CA just across the street form the Burbank Costco.
Ultimate Beauty Boosting Smoothie Recipe
- 1 Cup of Unsweetened Coconut Milk
- Grated Rind of one Lemon
- 1 Tablespoon of Acai Powder
- ¼ “ – 1” of Ginger Root (not the powder, but the real root)
- 1 Tablespoon of Coconut Oil
- 1 Teaspoon of Cinnamon
- 1 Scoop of Vitol 100% Egg White Protein Ice Cream Vanilla Flavor
- (you can substitute with your favorite protein powder)
Blend in blender. Pour in glass, add a few ice cubes and enjoy!
With only 7 carbs, this Ultimate Beauty Boosting Smoothie is my favorite way to start the day.