green vegetable smoothie

The Feel Great, Age Less New Years Resolution

Yes it is true, like most of Hollywood I want to age less, but as I get older I realize that most of all I just want to feel good.

When I feel healthy, light and energetic, I feel good, which makes me happy. I think that’s really what we all want, to be happy.

After indulging in delicious rich food over the holidays, I did not feel my best and I certainly did not feel happy.

So I made a New Year’s Resolution that is easy to do, easy to keep and it really makes me feel good. This one is #2 on my list.

(I will share #1 another time)


DRINK GREEN DRINK EVERY DAY…NO MATTER WHAT!!!!

This is so quick and easy, anyone and everyone can do it.

  • New Years Resolution Green Drink
  • 2 stalks of celery, leaves and all chopped
  • ½ cucumber peeled, chopped
  • 1 handful of greens of your choice Italian parsley, cilantro, water cress, spinach
  • fresh ginger, peeled and chopped (start out with ½” and work your way up over a week or two to 2”)
  • 1 ½ cups of water
  • handful of ice
  • Throw everything into the blender and drink immediately.
  • If you can’t drink this much all at once, share it, or put it in the fridge and drink later in the day. Be sure to give it a quick blend.

 

Why would you want to drink this every day?

  • #1. To feel alive, you need to eat food that has life energy. Raw food still has all it’s enzymes and life energy.
  • #2 The chlorophyll in green plants acts as a blood detoxifier and is high in nutrients and oxygen.
  • #3 Green plants balance your PH levels. This can help counter the junk food you eat which is acidic and can lead to health problems.
  • #4 Celery scrubs your arteries and is known as the 10 cent cure for high blood pressure. It is also full of fiber, great for your colon.
  • #5 Ginger is anti-bacterial and anti-viral and is great for Cold and Flu prevention and treatment. It is also known for migraine relief and colon cancer prevention.

The Ageless Beauty Report, helping you become the ageless beauty you were born to be!