The infinite fitness craze continues, but inevitably I always make my way back to yoga.
The beauty benefits begin with the breathing in Yoga, which oxygenates the blood, which in turn nourishes the skin. That’s the Yoga Glow.
A lot of exercise regimes can cause stress on the body, but Yoga is very healing to the body. I have not found anything else that keeps my lower back strong and free from pain.
Most importantly Yoga has such a positive effect on my mood that can last for several days.
It has been said that “Exercise is the most under utilized Anti-Depressant”. I totally agree.
Getting to a Yoga class can be costly and time consuming.
For the self disciplined, there is a fabulous solution.
A cost effective way to have access to hundreds of yoga classes on demand in the privacy and convenience of your own home.
Here’s what I love about Yogaglo.com
For $18 a month (the cost of 1 yoga class in Los Angeles) you get unlimited access to a wide range of yoga classes at all levels, and time durations. You can even choose a class based on a specific issue, such as tight shoulders.
I just put my yoga matt in front of my computer and I am good to go.
I recommend you sign up for the 15 day free trial to give it a go and test your self discipline.