I saw this on one of my favorite sites, Health Nut News. This issue effects so many of us, especially those who work at a desk. I love knowing that 1 simple little adjustment not only makes you look younger, it can literally add years to your life.
I have already started this. Let me know what you think in the comments below.
Video: This Simple Change Could Add Years to Your Life (and Make You Look Younger)
Dr. Paula Moore is a genius. Check out this video. I’m guilty of doing what she describes but I’m taking her advice to heart. She says people with this posture are most often the ones she sees end up on a huge cocktail of drugs later in life. Change it now… While there’s still time XO
Add Years to Your Life
ABOUT THE FOUNDER AND AUTHOR OF HEALTH NUT NEWS
Erin has overcome a severe weight gain, diagnosed Lyme Disease, a severe life threatening vaccine injury, an attempted abortion when she was in utero, thyroid, adrenal fatigue, allergies weight gain, a six hour life saving surgery and more. She’s been working in the natural health/green industry for 25 years and has spent the last 5 years with her partner, also in the professional health field. Animals, eco living and music are her passions. Find out more about Erin Elizabeth and Stay updated on Health Nut News’ social media page.