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How to Reduce Cellulite

That nasty bubble wrap look can strike the young, the old, the fat or the skinny. Don’t you wish you could stomp on it and watch it deflate? I certainly do.

mycellulite1Getting rid of cellulite means getting rid of excess fat deposits. If you have tried liposuction, creams and wraps you already know they are a temporary fix at best.

According to Dr. Mercola a more permanent solution involves transitioning from being a sugar burner to burning fat as your primary fuel.

Dr. Mercola says that Intermittant Fasting is very effective at helping your body burn fat. 2 days a week you eat only 500 calories. The fasting days should not be consecutive. Mondays and Thursdays are great days to make your “fasting” days. The rest of the time you eat a normal healthy diet. For more info on Intermittent Fasting go to Marksdailyapple.com

Studies also show that you can bounce the cellulite away, well not completely away, but 32 percent away.

Kim KardashianI love jumping on the trampoline, so does Kim Kardashian.

It is my zen time. I get to be outdoors, I don’t have to think about what to do, and I can literally meditate while bouncing.

From a health stand point, it is very gentle on the body, and is the only exercise that stimulates your entire lymphatic system to release toxins. My goal is 20 minutes per day.

Rebounder

If you don’t have a trampoline, a rebounder is a quick fix. They are small, affordable, and can be used inside or out.

Girl in Bikini

Bikini season is upon us. If you want to look like this… Intermittent Fasting and Rebounding produces results.