Hey everybody, I’m Cathey Painter from The Ageless Beauty Report,
Let me ask you, Do you feel really good most of the time?
If not, I may have the perfect solution for you.
In my last post I talked about “How to Become a Healthier You”
With The Whole 30 Program.
I am only 1 week in to this new way of eating, and I am already feeling really really good.
Best of all, I don’t feel deprived or hungry and I am no longer a slave to food cravings, which for me is huge.
This is not really a diet to lose weight, but if you need to lose weight you will.
This new way of eating really lowers inflammation by cutting out food groups that cause inflammation.
Beans and Legumes
It’s only for 30 days, then there is a guide to reintroducing the food groups one at a time to see if you are sensitive to them.
Inflammation is the #1 cause of aging, and it causes a long list of health issues that make us feel bad.
- Alzheimer’s disease
- Celiac disease
- Chronic pain
- Chronic Fatigue
- Crohn’s disease
- Parkinson’s disease
- Mood Swings
- Multiple Sclerosis
- Sleep Issues
- and many more
If you don’t feel good all the time, it may be due to a food sensitivity.
TheWhole30 Program can help you feel really really good, by guiding you to total health and food freedom.
After all if you don’t feel good, you won’t feel beautiful.