I have always admired Goldie Hawn. Not only is she aging beautifully, she has managed to continually exude such an infectious, contagious joy for life that you can’t help but be drawn to her.
I have always said that happiness is an instant beauty maker.
Goldie Hawn is the perfect example.
Hawn explained her secret to staying youthful and happy during an interview with Dr. Oz in January 2012.
“When you are in a healthier state of mind, the body reacts,” she said at the time. “So, when you’re feeling joyful, the body actually will react that way … So I say, cut the negative, focus on the positive, habituate the positive thinking.”
“And in doing so, your neurobiology begins to fire differently because that’s what your brain likes,” she concluded.
Go to The Hawn Foundation to read more about Goldie’s mission to help young minds by nurturing resilience, hope and optimism.
Just the other night I experienced another example. I was attending my first Fearless Goddess meeting. We each introduced ourselves with a quick synopsis of what we do. One women told about her several careers and then mentioned she was in her 70’s. My jaw dropped.
I anxiously pulled her aside to ask “what is your secret to looking so young”?
Her answer “no conflict”.
No conflicting, unloving, thoughts about her body, her life, her financial status, her future. No conflicting thoughts about others.
Wow what a beautiful place to live from.
I want to take that mantra NO CONFLICT and continually remind myself to live from that state of being.
Take just a moment to feel how that would feel.
Self talk, that is always kind and loving and no judgement toward others.
When you think about it, the only thing that conflicting thoughts ever accomplish is a state of unhappiness and nothing will age you faster.
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