The Beauty of Flaxseeds

For me, Flax Seeds are a beauty food that is part of my daily regimen.  They are a simple and delicious way to get my daily dose of Omega 3’s which is cr...

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14 Ways to Spice Up Your Meals

  By Dr. Deanna Minich My kitchen spice rack is like my own little pharmacy, and I try to incorporate its contents into each and every meal, from stir-frie...

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The Beauty of Yoga on Demand

The infinite fitness craze continues, but inevitably I always make my way back to yoga. The beauty benefits begin with the breathing in Yoga, which oxygenates t...

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