The Beauty of Flaxseeds

For me, Flax Seeds are a beauty food that is part of my daily regimen.  They are a simple and delicious way to get my daily dose of Omega 3’s which is cr...

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14 Ways to Spice Up Your Meals

  By Dr. Deanna Minich My kitchen spice rack is like my own little pharmacy, and I try to incorporate its contents into each and every meal, from stir-frie...

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Secret to Staying Slim

Could staying slim be as simple as a change of thoughts?   I can tell you that super model Giselle Bundchen uses this principle. Read on and see what you t...

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