We have been conditioned to believe that long intense workouts, and going for the “burn” are the best way to slim down and stay in shape.
Turns out that extended extreme cardio, or lots of long distance marathon running actually sets in motion inflammation that can damage your heart and speed up the aging process.
This is exactly why very “fit” people can drop dead of a heart attack.
Inflammation is an ageless beauty’s worst nightmare. Why? It is the #1 cause of aging. Not only does it accelerate aging on the inside of your body, it also accelerates aging on the outside.
What if you could get your workout done in just 15 minutes flat with fantastic results to boot? In just a moment I will tell you all about this program.
Keep in mind that even if you exercise for an hour, studies show that it is the first 20 minutes of physical activity that provides the greatest benefit.
Signs you might be exercising too much:
- Elevated resting heart rate
- Weakened immune system
- Mood changes –Read 10 Signs You’re Exercising Too Much.
The amazingly short 15 minute exercise program is called T-Tapp. I had never heard of it before, but my good friend Debbie watched a PBS special all about it and decided to give it a try.
Keep in mind that Debbie has always worked out. She has done the treadmill every day for 30 minutes, grueling 1 hour Hollywood Bootcamp 5 days a week, and 90 minute Bikram Yoga. So when she told me she was going to start a 15 minute a day program that any and all fitness levels could do I just did not believe it would really produce results.
Debbie is 3 weeks in and has already lost 6 ½ inches!
So what exactly is T-Tapp? Created by international fitness and muscle activation expert, Teresa Tapp, T-Tapp is a series of copyrighted, sequential movements designed to put the body in proper functional alignment. It increases strength and flexibility of the spine, better neuro-kinetic flow, lymphatic function, and increases metabolic rate. It is safe for those with shoulder, hip, knee, neck and back concerns at the same time delivering a challenging workout for all fitness levels.
The specific moves concentrate on helping the body rebuild digestion, assimilation, and elimination while increasing mental clarity and overall health. Yes it does all this while tightening and toning the body.
The T-Tapp Workout helps control glucose levels, even out hormones and relieve depression but does not stress the body.
Dr. Perricone calls T-Tapp the ideal anti aging workout.
I have just started this workout myself. It really is all about re-aligning the body which helps make the individual exercises more beneficial. You just have to experience it for yourself.
Click “try before you buy” for a short video demonstration.
The Basic Workout Plus is the set you want to start with. At just $39.95 I think it is a fantastic investment in anti aging.