Root for Aging Less
Want to slow down the aging process? Then you will want to get your hands on the root that reduces inflammation and oxidation.
Posted: May 9, 2012 | Author: catheypainter | Filed under: Anti-Aging Foods, Recipes | Tags: age less, Indigestion, Lower Cholesterol, Menstrual cramps, Motion sickness, Natural antihistamine, Natural pain reliever, Prevent Colds, Prevent Flu, Sore muscles | Leave a comment »
Hara Hachi Bu for a More Slimmer and Energetic You
No wonder the Okinawans in Japan are more slender and a lot healthier than most Americans. Follow this ancient Confucius philosophy and you too can leave dieting behind and add years to your life.
Posted: May 4, 2012 | Author: catheypainter | Filed under: Anti-Aging Foods | Tags: Ageless Beauty, Hara Hachi Bu, Lose Weight, More Energy, Slow Down Aging, Weight Loss. Live Longer | Leave a comment »
Minding Your I AMs
The older I get, the more I realize that one of the most important factors to happiness, success, health and even beauty is our I AM thoughts.
Posted: May 1, 2012 | Author: catheypainter | Filed under: Books | Tags: Dr. Wayne Dyer, I AM, Positive Thinking, Wishes Fulfilled | 2 Comments »
Zero Calorie drink has more Anti-oxidant Power than Broccoli
I am always looking for ways to increase my anti-oxidant intake. After all this is one sure way to slow down the aging process. Anti-oxidants protect against oxidative stress and inflammation, the two biggest aging obstacles a person faces.
Posted: April 27, 2012 | Author: catheypainter | Filed under: Anti-Aging Foods, Beauty Products, Recipes | Tags: Anti-Aging, Anti-inflammatory, Green Tea, Matcha, Oxidative Stress, Super Anti-oxidant, Superfood | Leave a comment »
The Hair Product I Won’t Go Without
I have to thank my hairdresser, Heather Roland at Dej Salon in Sherman Oaks, for introducing me to so many wonderful things, mountainroseherbs.com, herbdoc.com, miracle soap, and now my all time favorite hair product.
Posted: April 24, 2012 | Author: catheypainter | Filed under: Beauty Products | Tags: Ageless Beauty, Beautiful Hair, Beauty Product, Hair, Healthy Hair, Kevin Murphy, Top Hair Product, Volume | Leave a comment »
Drink Your Way to Good Health
No not that kind of drinking. I am talking about water, but not just any kind of water.
Posted: April 17, 2012 | Author: catheypainter | Filed under: Anti-Aging Foods, Beauty Products, Celebrity Beauty Tips | Tags: Alkaline Water, Anti-Aging, Fights Free Radicals, Increase Bowel Movements, Increase Energy, Oxygenate Blood, Prevent Osteoporois, Prevent Osteoporosis, Reduce Arthritis Pain, Reduce Inflammation, Tru Alka, Weight Loss, Well Being And Balance | 1 Comment »
My Flax Filled Breakfast
If you read my blog Prevent Breast Cancer and Age Less, Sign me Up! You will remember that one of Dr. Christine Horner’s top 2 tips for preventing breast cancer is to consume 2 – 3 Tablespoons of ground flax seed every day.
Posted: April 10, 2012 | Author: catheypainter | Filed under: Anti-Aging Foods, Recipes | Tags: Anti-Aging, Breast Cancer prevention, Dr. Christine Horner, Flax seeds, Fountain of Youth, Lignans | 1 Comment »
Bounce Your Way to Health
About 5 years ago I decided a trampoline would be the perfect Christmas gift for my kids. I was just as excited to get a trampoline as they were. My kids loved that their Mom loved to jump. Anytime I got on the trampoline the kids were not far behind and it became a perfect way to spend time together.
Posted: April 5, 2012 | Author: catheypainter | Filed under: Exercise, Uncategorized | Tags: Bouncing, Detoxing, Excercise, Healthy Skin, Meditate, Oxygenating, Trampoline | 1 Comment »
The Superfood of all Superfoods
I am bursting with excitement because I have found an amazing Super Superfood that is so convenient and so easy, anyone and everyone can add it to their regimen. It doesn’t matter if you are a junk food junky with a 2 a day Diet Coke habit, a busy career woman with no time to “think” about a balanced diet, an overloaded, over scheduled sleep deprived teenager, or a health conscious nut in search of the best ways to feel great and age less. Yes my whole family will easily pick me out of that group.
Posted: April 2, 2012 | Author: catheypainter | Filed under: Anti-Aging Foods, Supplements | Tags: ADD, ADHD, Alzheimer's, Cancer, Chlorophyll, Depression, E3LIVE, Energy Booster, Hair, Hormone Balance, Hormones, Immune System, Mood lifter, Skin, Super Food | 2 Comments »
More Reasons to Love Chocolate
I have a love affair with chocolate, but I am not talking about the neatly wrapped, company name stamped, processed kind with sugar, dairy and added chemicals that has turned one of the worlds most dense superfoods into a high calorie sugar snack devoid of any real nutritional value. I am talking about the real deal.
Posted: March 28, 2012 | Author: catheypainter | Filed under: Anti-Aging Foods, Recipes | Tags: Anti-Aging, Cacao, Heart Health, Prevent heart disease, Superfood, Weight Loss | 10 Comments »
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